For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

We are all looking for fast weight loss diets as a way to shed off the extra pounds we slowly gained over the years. Instead of looking for shortcuts, you should be patient with weight loss because it will take some time. If you find it necessary to lose weight quickly, then you need to do it carefully, or you could be in trouble. If you go to any bookstore, you will find a variety of books on fast weight loss diets, some of which will work, and some of which will actually put your health at risk.

There are several different categories of fast weight loss diets that are advertised these days, but almost all of them rely on one thing – starving your body of the calories that it needs to survive. Although these diets can work in the short-term, enabling you to lose ten or twenty pounds fairly quickly, if you don’t do it sensibly, you will end up gaining all of that weight back, and more.

There are ways, however, to lose a few pounds – usually up to ten pounds – in a week or so by just making some simple changes to your lifestyle. The first thing that you need to do is to eliminate processed sugars from your diet. This means no more soda, no more high sugar cereals, no more morning Starbucks. You need to really reduce the amount of both sugar and fat that you are getting.

Anything that you are eating that has anything but non-fat dairy products in it, should be eliminated. If you still need your morning coffee, don’t add sugar and make sure that you are using non-fat milk. However, eliminating caffeine from your diet altogether is a good idea. By stopping your coffee habit and switching from coffee and diet sodas to water and green tea, you will notice the weight start to fall off.

Fast weight loss diets also tend to include a lot of exercise. You don’t need to do hours and hours worth of exercise every day, but it doesn’t hurt to change the way that you spend your spare time. Even if you just end up doing laps around a mall, it is better than sitting down on your behind, watching television all night.

There are many easy ways to add exercise to your life without actually having to take time out to do it. By parking further away from your destination, you can add a few extra yards to your walk each day. By getting off one bus stop or subway stop ahead of time, you can add even more. The trick is to get as much activity as possible to get your metabolism going and to burn calories.

Fast weight loss diets do work as long as they are sensible and don’t put your health at risk. So, before you make a change and try a new diet, make sure that it makes sense to you and that it includes changes in your life that you can do on a permanent basis.

If you want a fast weight loss you should consider doing colon cleanse. In some extreme cases a colonic has given a weight loss up to 30 pounds within a very short time frame. There are not other methods that are able to be that effective. Imagine 30 pounds with out any changes in your diet and with out going to the gym.

What a colon cleanse does is that it is flushing out all the bad toxins stored in your colon, harmful waste that your body has not being able to get rid of naturally.

Weight loss is one of many benefits, but there are actually a lot of other benefits doing a colonic cleanse, and some of all the great benefits you will get is listed below.

- Fast weight loss, compared to a regular weight loss cycle.
- Flatten stomach and no bloating, because of less gas stored in your colon
- More Energy, your body is not spending any energy to digest any toxins
- Healthier look, because you become healthier inside will reflect on your outside as well. Like healthier skin, clearer eyes and no acne.
- Future colon cancer prevention

Dr. Mehmet Oz, known from TV and Oprah Winfrey highly recommends doing a colonic detox cleanse on a regular basis, simply to avoid diseases related to your intestines and digestion system, and in worse case colon cancer, so you don’t have to go through any colon cancer treatment in the future.
It is quite simple the less waste products your body has to deal with, the stronger immune system you will have to avoid those deadly diseases. It is a fact that colon cancer is the second most deadly cancer type.

Colon cleansing can be done from the comfort of your home. And the benefits very clearly rule out the negative, which is probably more the thought about what is going to happen during a detox cleanse. There are no side effects in doing a colon cleanse and its 100% natural.