losing weight gaining muscle

If you want a fast weight loss you should consider doing colon cleanse. In some extreme cases a colonic has given a weight loss up to 30 pounds within a very short time frame. There are not other methods that are able to be that effective. Imagine 30 pounds with out any changes in your diet and with out going to the gym.

What a colon cleanse does is that it is flushing out all the bad toxins stored in your colon, harmful waste that your body has not being able to get rid of naturally.

Weight loss is one of many benefits, but there are actually a lot of other benefits doing a colonic cleanse, and some of all the great benefits you will get is listed below.

- Fast weight loss, compared to a regular weight loss cycle.
- Flatten stomach and no bloating, because of less gas stored in your colon
- More Energy, your body is not spending any energy to digest any toxins
- Healthier look, because you become healthier inside will reflect on your outside as well. Like healthier skin, clearer eyes and no acne.
- Future colon cancer prevention

Dr. Mehmet Oz, known from TV and Oprah Winfrey highly recommends doing a colonic detox cleanse on a regular basis, simply to avoid diseases related to your intestines and digestion system, and in worse case colon cancer, so you don’t have to go through any colon cancer treatment in the future.
It is quite simple the less waste products your body has to deal with, the stronger immune system you will have to avoid those deadly diseases. It is a fact that colon cancer is the second most deadly cancer type.

Colon cleansing can be done from the comfort of your home. And the benefits very clearly rule out the negative, which is probably more the thought about what is going to happen during a detox cleanse. There are no side effects in doing a colon cleanse and its 100% natural.

We are all looking for fast weight loss diets as a way to shed off the extra pounds we slowly gained over the years. Instead of looking for shortcuts, you should be patient with weight loss because it will take some time. If you find it necessary to lose weight quickly, then you need to do it carefully, or you could be in trouble. If you go to any bookstore, you will find a variety of books on fast weight loss diets, some of which will work, and some of which will actually put your health at risk.

There are several different categories of fast weight loss diets that are advertised these days, but almost all of them rely on one thing – starving your body of the calories that it needs to survive. Although these diets can work in the short-term, enabling you to lose ten or twenty pounds fairly quickly, if you don’t do it sensibly, you will end up gaining all of that weight back, and more.

There are ways, however, to lose a few pounds – usually up to ten pounds – in a week or so by just making some simple changes to your lifestyle. The first thing that you need to do is to eliminate processed sugars from your diet. This means no more soda, no more high sugar cereals, no more morning Starbucks. You need to really reduce the amount of both sugar and fat that you are getting.

Anything that you are eating that has anything but non-fat dairy products in it, should be eliminated. If you still need your morning coffee, don’t add sugar and make sure that you are using non-fat milk. However, eliminating caffeine from your diet altogether is a good idea. By stopping your coffee habit and switching from coffee and diet sodas to water and green tea, you will notice the weight start to fall off.

Fast weight loss diets also tend to include a lot of exercise. You don’t need to do hours and hours worth of exercise every day, but it doesn’t hurt to change the way that you spend your spare time. Even if you just end up doing laps around a mall, it is better than sitting down on your behind, watching television all night.

There are many easy ways to add exercise to your life without actually having to take time out to do it. By parking further away from your destination, you can add a few extra yards to your walk each day. By getting off one bus stop or subway stop ahead of time, you can add even more. The trick is to get as much activity as possible to get your metabolism going and to burn calories.

Fast weight loss diets do work as long as they are sensible and don’t put your health at risk. So, before you make a change and try a new diet, make sure that it makes sense to you and that it includes changes in your life that you can do on a permanent basis.